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Yoga Poses 

Yoga Poses Guide 

Yoga is a practice that combines physical postures, breathing techniques, and meditation to improve overall health and well-being. There are many different types of yoga poses, or asanas, each with their own specific benefits. Here are a few examples of common yoga poses:

 

  •  Downward-Facing Dog (Adho Mukha Svanasana): This pose strengthens the arms and legs, stretches the shoulders and hamstrings, and calms the mind

  •  Warrior I (Virabhadrasana I): This pose strengthens the legs and arms, opens the hips and chest, and improves balance and focus.

  • Triangle Pose (Trikonasana): This pose strengthens the legs and core, stretches the hips and spine, and improves balance and focus.

  •  Child's Pose (Balasana): This pose gently stretches the hips and back, calms the mind, and promotes relaxation.

  • Cobra Pose (Bhujangasana): This pose strengthens the back and core, and improves flexibility of the spine. It's important to note that some yoga poses may not be suitable for everyone, especially if you have certain medical conditions or injuries. It's always best to consult with a qualified yoga teacher or healthcare professional before starting a yoga practice.

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